# 2019 Pokémon SWSH Black Star Promos #SWSH007

> The catalog details for the 2019 Pokémon SWSH Black Star Promos Frosmoth SWSH007 Holo promo card, featuring the Ice Dance ability.

Canonical URL: https://supercatch.com/product/pokemon-swsh-black-star-promos-frosmoth-swsh007-holo-promo

## Identity

- **Year**: 2019
- **Manufacturer brand**: Pokémon
- **Set / series**: SWSH Black Star Promos
- **Card number**: #SWSH007
- **Product type**: TCG_CARD

## Description

The Frosmoth SWSH007 Holo promo card is a distinct release within the 2019 SWSH Black Star Promos series for the Pokémon trading card game. As a Stage 1 Water-type Pokémon, this card evolves from Snom and features the Ice Dance ability, which allows players to attach a Water Energy card from their hand to a Benched Water Pokémon as often as they like during their turn. This mechanic supports strategic deck building by facilitating energy acceleration for Water-based strategies.

Collectors value this promo for its unique distribution method and the inclusion of Frosmoth, a popular creature in the Pokémon universe. The Holo finish adds visual appeal, distinguishing it from non-promotional counterparts.

For enthusiasts of the Pokémon TCG, maintaining a comprehensive record of promo releases is essential. The Frosmoth SWSH007 card represents a key piece of the Sword & Shield era's promotional landscape. Its gameplay utility combined with its rarity as a promo makes it a notable entry for serious hobbyists focusing on set completion or thematic collecting. Understanding the specific attributes of each promo, such as the artist kirisAki and the card number SWSH007, helps collectors navigate the complex world of trading card investments and acquisitions.

## FAQ

### What is the Ice Dance ability on the Frosmoth SWSH007 card?

Ice Dance allows you to attach a Water Energy card from your hand to one of your Benched Water Pokémon as often as you like during your turn. This ability helps accelerate energy placement for your Water-type attackers.

### Is the Frosmoth SWSH007 card part of a standard booster pack?

No, the Frosmoth SWSH007 Holo promo is exclusive to the SWSH Black Star Promos series and is not included in standard booster boxes or packs. It was distributed through special promotional channels.

### What type of Pokémon is Frosmoth in the trading card game?

Frosmoth is a Stage 1 Water-type Pokémon that evolves from Snom. It has 90 HP and can attack with WaterColorless Aurora Beam for 30 damage, requiring a retreat cost of 2.

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## Companion files

- [llms.txt](https://supercatch.com/llms.txt) — site-level concise index.
- [llms-full.txt](https://supercatch.com/llms-full.txt) — site-level expanded corpus.
- [ai.txt](https://supercatch.com/ai.txt) — AI training and licensing terms.

Last verified: 2025-11-29.